Teen Therapy

At Root and Blossom, our Teen Therapy services are designed to guide teenagers through the complexities of adolescence with empathy, understanding, and tailored therapeutic techniques. We create a safe space for teens to express themselves and develop the resilience needed for emotional well-being.

Teen Therapy
Our Approach to Teen Therapy

Our Approach to Teen Therapy

Talk therapy with teens, also known as individual counseling or psychotherapy, is a therapeutic approach focused on helping teenagers navigate the challenges of adolescence and promote emotional well-being. Through open dialogue and evidence-based therapeutic techniques, talk therapy empowers teens and young adults to develop coping strategies, enhance their self-awareness, and build the resilience needed to navigate the complexities of these years.

Exploring Therapy Sessions

Sessions typically involve one-on-one conversations between the teen and a trained therapist, creating a confidential and supportive space for the teenager to express thoughts, feelings, and concerns. The therapeutic process often begins with the therapist establishing a trusting relationship with the teen, fostering an environment where they feel comfortable sharing their experiences. During sessions, teens are encouraged to explore various aspects of their lives, including relationships, family dynamics, school, and personal identity. At Root and Blossom,  our therapists merge traditional talk therapy with interactive play and expressive arts techniques, tailoring the approach to meet each individual’s unique needs.

Healing, Growth, and Resilience

Healing, Growth, and Resilience

At Root and Blossom, we specialize in providing support for teen in the following areas:

  • Anxiety
  • Depression
  • Emotional Regulation
  • Behavioral Difficulties
  • ADHD/Executive Functioning Skills
  • Social Skills
  • Bullying and Friendship Issues
  • Self-Esteem
  • Mindfulness
  • School-Based Issues
  • Family Changes
  • Non-Suicidal Self Harm
  • Grief/Loss

Let's get started!

Discover how we can help you or your family overcome challenges and thrive.